Rafael GRENADOS
Tout
Clubs2
Médailles0
Records40
Progressions114
Podiums25
Résultats66
Sélections0
Niveaux9
Similaires
Résumé
Progression par discipline
48 disciplinesRésultats par année
Clubs
| # | Club | Debut | Fin |
|---|
| 1 | Vendenheim Athle | 2024 | 2026 |
| 2 | Strasbourg Agglomeration Athletisme | 2017 | 2023 |
| # | Club | Debut | Fin |
|---|
Records personnels
| # | Épreuve | Performance | Niveaux | Date | Club | Lieu | Cat |
|---|
| # | Épreuve | Performance | Niveaux | Date | Club | Lieu | Cat |
|---|
Progressions
| # | Épreuve | Performance | Niveaux | Année | Vent | Date | Lieu | Club | Cat |
|---|
| # | Épreuve | Performance | Niveaux | Année | Vent | Date | Lieu | Club | Cat |
|---|
Podiums
| # | Épreuve | Performance | Place | Rang | Année | Niveau | Vent | Date | Lieu |
|---|
| 1 | Javelot (700 g) | 45m53 | Champion CAM - G-E | 1 | 2025 | Régional | 22/06/2025 | Tomblaine | |
| 2 | 400m Piste Courte | 53''52 | Vice-champion CAM - 067 | 2025 | Départemental | 19/01/2025 | Metz | ||
| 3 | Decathlon CH | 5 183 pts | Vice-champion CAM - 067 | 2025 | Départemental | 24/05/2025 | La Wantzenau | ||
| 4 | Decathlon CH | 5 183 pts | 3ème (place) CAM - G-E | 2025 | Régional | 24/05/2025 | La Wantzenau | ||
| 5 | 400m | 53''38 | Vice-champion CAM - 067 | 2025 | Départemental | 01/06/2025 | Strasbourg | ||
| 6 | 400m Haies (84) | 58''09 | Vice-champion CAM - G-E | 2025 | Régional | 22/06/2025 | Tomblaine | ||
| 7 | Decathlon CH | 5 117 pts | Champion CAM - G-E | 1 | 2024 | Régional | 01/06/2024 | Reims | |
| 8 | Disque (1.5 kg) | 25m75 | Vice champion CAM - 067 | 2 | 2024 | Départemental | 19/05/2024 | Strasbourg | |
| 9 | Longueur | 5m68 | 3ème (place) CAM - 067 | 2024 | Départemental | -1.0 | 19/05/2024 | Strasbourg | |
| 10 | Javelot (700 g) | 38m01 | Champion CAM - 067 | 1 | 2024 | Départemental | 19/05/2024 | Strasbourg | |
| 11 | 400m - salle | 54''24 | 3ème (place) CAM - G-E | 2024 | Régional | - | Metz | ||
| 12 | Heptathlon CH-Salle | 3 620 pts | Vice champion CAM - G-E | 2 | 2024 | Régional | 20/01/2024 | Reims | |
| 13 | 50m Haies (84)-Salle | 7''94 | Vice champion MIM - 067 | 2 | 2023 | Départemental | 07/01/2023 | Metz | |
| 14 | 100m Haies (84) | 14''80 | Vice champion MIM - 067 | 2 | 2023 | Départemental | +1.2 | 20/05/2023 | Strasbourg |
| 15 | Javelot (600 g) | 34m89 | Champion MIM - 067 | 1 | 2023 | Départemental | 20/05/2023 | Strasbourg | |
| 16 | Triple - salle | 10m67 | Champion MIM - 067 | 1 | 2023 | Départemental | 07/01/2023 | Metz | |
| 17 | 120m | 14''81 | Champion MIM - 067 | 1 | 2023 | Départemental | +0.8 | 20/05/2023 | Strasbourg |
| 18 | 50m Haies (84)-Salle | 7''46 | Vice champion MIM - G-E | 2 | 2023 | Régional | 05/03/2023 | Metz | |
| 19 | Octathlon MH | 3 639 pts | Vice champion M1M - G-E | 2 | 2023 | Régional | 13/05/2023 | Forbach | |
| 20 | 50m Haies (84)-Salle | 8''93 | Champion M - 067 | 1 | 2022 | Départemental | 15/01/2022 | Metz | |
| 21 | 100m Haies (84) | 16''77 | Champion MIM - 067 | 1 | 2022 | Départemental | +0.0 | 11/06/2022 | Obernai |
| 22 | Javelot (600 g) | 31m78 | 3ème (place) MIM - 067 | 2022 | Départemental | 11/06/2022 | Obernai | ||
| 23 | Triple saut | 9m04 | Vice champion BEM - 067 | 2 | 2021 | Départemental | NC | 25/09/2021 | Strasbourg |
| 24 | Javelot (500 g) | 30m60 | Champion BEM - 067 | 1 | 2021 | Départemental | 25/09/2021 | Strasbourg | |
| 25 | 50m Haies (65) | 9''07 | 3ème (place) BEM - 067 | 2021 | Départemental | -1.0 | 25/09/2021 | Strasbourg |
| # | Épreuve | Performance | Place | Rang | Année | Niveau | Vent | Date | Lieu |
|---|
Résultats
| # | Épreuve | Performance | Date | Place | Vent | Tour | Niveau | Points | Lieu |
|---|
| 1 | Cross ca-ju h / tcm | 17'09'' | 09/12/2025 | 187 | Cross | La Chapelle Sur Erdre | |||
| 2 | 5 Km Route | 18'14'' (18'12'') | 07/12/2025 | 40 | H.Stade | Illkirch Graffenstade | |||
| 3 | 5 Km Route | 18'14'' | 05/10/2025 | 165 | H.Stade | D1 | Sélestat | ||
| 4 | 110m haies (91) (ico ch) cam | 16''24 | 13/07/2025 | 2 | -0.8 | Final 1 | R2 | 706 | Besançon |
| 5 | Disque (1.5 kg) (ico ch) cam | 24m36 | 13/07/2025 | 2 | Final 1 | D5 | 355 | Besançon | |
| 6 | 200m (ico ch) cam | 24''42 | 13/07/2025 | 1 | +0.3 | Final 1 | R3 | 656 | Besançon |
| 7 | Perche (ico ch) cam | 2m70 | 13/07/2025 | 3 | Final 1 | D4 | 286 | Besançon | |
| 8 | 3 000m (ico ch) cam | 11'02''43 | 13/07/2025 | 1 | Final 1 | D5 | 513 | Besançon | |
| 9 | 400m haies (84) (ico ch) cam | 64''30 | 13/07/2025 | 1 | Final 1 | R5 | 468 | Besançon | |
| 10 | Javelot (700 g) (ico ch) cam | 31m71 | 13/07/2025 | 3 | Final 1 | D5 | 323 | Besançon | |
| 11 | 1 500m (ico ch) cam | 5'25''97 | 13/07/2025 | 1 | Final 1 | D7 | 419 | Besançon | |
| 12 | Triple saut (ico ch) cam | 10m16 | 13/07/2025 | 2 | +0.0 | Final 1 | D5 | 263 | Besançon |
| 13 | 10 000m (ico ch) cam | 46'25''40 | 13/07/2025 | 1 | Final 1 | D6 | 426 | Besançon | |
| 14 | Icosathlon ch / cam | 9 498 pts | 13/07/2025 | 1 | Résul 1 | Besançon | |||
| 15 | Poids (5 kg) (ico ch) cam | 10m42 | 12/07/2025 | 3 | Final 1 | D2 | 511 | Besançon | |
| 16 | 200m haies (76) (ico ch) cam | 28''11 | 12/07/2025 | 2 | -0.8 | Final 1 | 614 | Besançon | |
| 17 | Longueur (ico ch) cam | 5m52 | 12/07/2025 | 2 | -1.5 | Final 1 | R6 | 485 | Besançon |
| 18 | 100m (ico ch) cam | 11''85 | 12/07/2025 | 2 | +0.2 | Final 1 | R2 | 681 | Besançon |
| 19 | 5 000m (ico ch) cam | 19'23''02 | 12/07/2025 | 1 | Final 1 | 438 | Besançon | ||
| 20 | 800m (ico ch) cam | 2'21''15 | 12/07/2025 | 1 | Final 1 | D2 | 591 | Besançon | |
| 21 | Hauteur (ico ch) cam | 1m56 | 12/07/2025 | 3 | Final 1 | D2 | 434 | Besançon | |
| 22 | 400m (ico ch) cam | 54''84 | 12/07/2025 | 1 | Final 1 | R2 | 605 | Besançon | |
| 23 | Marteau (5 kg) (ico ch) cam | 19m73 | 12/07/2025 | 2 | Final 1 | D8 | 188 | Besançon | |
| 24 | 3000m steeple (91) (ico ch) cam | 11'55''75 | 12/07/2025 | 1 | Final 1 | 536 | Besançon | ||
| 25 | 800m | 2'07''82 | 05/07/2025 | 4 | Final 3 | R3 | 581 | Remiremont | |
| 26 | Triple saut | 11m52 | 05/07/2025 | 3 | +0.3 | Final 1 | R6 | 594 | Remiremont |
| 27 | Javelot (800 g) | 33m48 | 29/06/2025 | 9 | Final 1 | D2 | 445 | Epinal | |
| 28 | 400m | 53''02 | 29/06/2025 | 4 | Final 3 | IR4 | 689 | Epinal | |
| 29 | 100m | 12''00 | 27/06/2025 | 4 | +0.0 | Série 4 | R3 | 615 | Strasbourg |
| 30 | Longueur | 5m81 | 27/06/2025 | 7 | +0.2 | Final 1 | R5 | 670 | Strasbourg |
| 31 | Javelot (700 g) | 45m53 | 22/06/2025 | 1 | Final 1 | R4 | 614 | Tomblaine | |
| 32 | Longueur | 5m89 | 22/06/2025 | 6 | +2.2 | Final 1 | R4 | 687 | Tomblaine |
| 33 | 400m Haies (84) | 58''09 | 22/06/2025 | 2 | Final 1 | IR3 | 764 | Tomblaine | |
| 34 | 400m Haies (84) | 59''14 | 15/06/2025 | 1 | Final 1 | IR4 | 721 | Brumath | |
| 35 | Javelot (700 g) | 39m77 | 15/06/2025 | 1 | Final 1 | D1 | 533 | Brumath | |
| 36 | 200m | 23''93 | 13/06/2025 | 3 | -0.2 | Final 3 | R2 | 680 | Luneville |
| 37 | 100m | 12''15 | 13/06/2025 | 3 | -0.4 | Final 4 | R4 | 579 | Luneville |
| 38 | Longueur | 5m74 | 07/06/2025 | 8 | +0.5 | Final 1 | R5 | 656 | Toul |
| 39 | 200m | 24''06 | 07/06/2025 | 1 | +0.1 | Final 5 | R2 | 664 | Toul |
| 40 | Longueur | 5m86 | 01/06/2025 | 5 | +0.2 | Final 1 | R4 | 681 | Strasbourg |
| 41 | 400m | 53''38 | 01/06/2025 | 5 | Final 2 | IR4 | 670 | Strasbourg | |
| 42 | 4 X 100m | 47''52 | 01/06/2025 | 5 | Final 1 | 597 | Strasbourg | ||
| 43 | Disque (1.5 kg) | 26m83 | 25/05/2025 | 7 | Final 1 | D4 | 402 | La Wantzenau | |
| 44 | Perche | 2m70 | 25/05/2025 | 8 | Final 1 | D4 | 286 | La Wantzenau | |
| 45 | 110m Haies (91) | 15''68 | 25/05/2025 | 1 | +1.7 | Final 2 | IR4 | 769 | La Wantzenau |
| 46 | Javelot (700 g) | 36m24 | 25/05/2025 | 2 | Final 1 | D2 | 388 | La Wantzenau | |
| 47 | Decathlon CH | 5 183 pts | 25/05/2025 | 4 | Résul 1 | R4 | La Wantzenau | ||
| 48 | 1 500m | 5'05''66 | 25/05/2025 | 5 | Final 1 | D5 | 528 | La Wantzenau | |
| 49 | Poids (5 kg) | 10m21 | 24/05/2025 | 7 | Final 1 | D2 | 498 | La Wantzenau | |
| 50 | Hauteur | 1m53 | 24/05/2025 | 8 | Final 1 | D3 | 411 | La Wantzenau | |
| 51 | 100m | 11''87 | 24/05/2025 | 2 | -0.4 | Final 1 | R2 | 677 | La Wantzenau |
| 52 | Longueur | 6m07 | 24/05/2025 | 4 | +1.3 | Final 1 | R3 | 602 | La Wantzenau |
| 53 | 400m | 54''43 | 24/05/2025 | 2 | Final 1 | R1 | 622 | La Wantzenau | |
| 54 | Longueur | 5m69 | 10/05/2025 | 3 | +0.4 | Final 1 | R5 | 645 | Achern |
| 55 | Hauteur | 1m64 | 10/05/2025 | 1 | Final 1 | R6 | 604 | Achern | |
| 56 | 110m Haies (91) | 16''00 | 10/05/2025 | 1 | +1.2 | Final 1 | R1 | 735 | Achern |
| 57 | Perche | 2m80 | 04/05/2025 | 10 | Final 1 | D3 | 414 | Colmar | |
| 58 | Javelot (800 g) | 36m33 | 04/05/2025 | 7 | Final 1 | D1 | 485 | Colmar | |
| 59 | 4 X 400m | 3'40''72 | 04/05/2025 | 1 | Final 2 | 648 | Colmar | ||
| 60 | 5 km route / la niçoise / tcx | 20'25 (20'25) | 27/04/2025 | 92 | H.Stade | Nice | |||
| 61 | Javelot (700 g) | 38m91 | 30/03/2025 | 1 | Final 1 | D1 | 521 | Haguenau | |
| 62 | Disque (1.5 kg) | 25m49 | 30/03/2025 | 1 | Final 1 | D4 | 431 | Haguenau | |
| 63 | Poids (5 kg) | 9m60 | 30/03/2025 | 1 | Final 1 | D3 | 505 | Haguenau | |
| 64 | 400m Piste Courte | 53''20 | 26/01/2025 | 5 | Final 3 | IR4 | 736 | Metz | |
| 65 | 400m Piste Courte | 53''52 | 19/01/2025 | 4 | Final 3 | R1 | 719 | Metz | |
| 66 | 400m Piste Courte | 53''70 | 11/01/2025 | 3 | Final 4 | R1 | 709 | Luxembourg |
| # | Épreuve | Performance | Date | Place | Vent | Tour | Niveau | Points | Lieu |
|---|
Niveaux
Évolution du niveau
Points par saison
2025 —
IR3
19 pts | Vendenheim Athle
| # | Épreuve | Performance | Code |
|---|
| 1 | 400m | 52''16 | IR3 |
| 2 | 50m Haies (91)-Salle | 7''55 | IR3 |
| # | Épreuve | Performance | Code |
|---|
2024 —
IR4
18 pts | Vendenheim Athle
| # | Épreuve | Performance | Code |
|---|
| 1 | 60m Haies (91)-Salle | 8''75 | IR4 |
| 2 | 400m | 52''34 | IR3 |
| # | Épreuve | Performance | Code |
|---|
2023 —
IR3
19 pts | Strasbourg Agglomeration Athletisme
| # | Épreuve | Performance | Code |
|---|
| 1 | Triathlon U14-U16 | 100 pts | IR3 |
| # | Épreuve | Performance | Code |
|---|
2022 —
R3
13 pts | Strasbourg Agglomeration Athletisme
| # | Épreuve | Performance | Code |
|---|
| 1 | Triathlon U14-U16 | 80 pts | R3 |
| # | Épreuve | Performance | Code |
|---|
2021 —
R3
13 pts | Strasbourg Agglomeration Athletisme
| # | Épreuve | Performance | Code |
|---|
| 1 | Triathlon U14-U16 | 92 pts | R3 |
| # | Épreuve | Performance | Code |
|---|
2020 —
R5
11 pts | Strasbourg Agglomeration Athletisme
| # | Épreuve | Performance | Code |
|---|
| 1 | Triathlon U14-U16 | 75 pts | R5 |
| # | Épreuve | Performance | Code |
|---|
2019 —
D1
8 pts | Strasbourg Agglomeration Athletisme
| # | Épreuve | Performance | Code |
|---|
| 1 | Triathlon - Salle U14-U16 | 59 pts | D1 |
| # | Épreuve | Performance | Code |
|---|
2018 —
D3
6 pts | Strasbourg Agglomeration Athletisme
2017 —
D7
2 pts | Strasbourg Agglomeration Athletisme
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