Taoufick MANAR

Homme - FRA
Naissance : 1988
Licence : 1054248
ID athle.fr : 809919 | 🌐 Profil public

📝 Résumé

Chargement...

Tout Clubs3 Médailles0 Records11 Progressions66 Podiums15 Résultats3 Sélections0 Niveaux17

📈 Progression par discipline

7 disciplines

📅 Résultats par année

Clubs

#	Club	Debut	Fin

1	Run Up Nanterre	2024	2024
2	Pierrefitte Multi Athlon Villetaneuse	2019	2023
3	As Pierrefitte	2006	2016

#	Club	Debut	Fin

Records personnels

#	Épreuve	Performance	Niveaux	Date	Club	Lieu	Cat

1	400m	51''89	-	21/05/2011	As Pierrefitte	Longjumeau	SE
2	800m	1'54''66	-	20/05/2012	As Pierrefitte	Coulommiers	SE
3	800m Piste Courte	2'01''56	-	20/01/2007	As Pierrefitte	Eaubonne	JU
4	1 500m	3'48''67	-	20/06/2012	As Pierrefitte	Grenoble	SE
5	3 000m	8'24''73	-	13/05/2012	As Pierrefitte	Montgeron	SE
6	5 000m	14'43''96	-	15/06/2011	As Pierrefitte	Saint maur des fosse	SE
7	5 Km Route	15'43''	-	18/09/2022	Pierrefitte Multi Athlon Villetaneuse	Joinville Le Pont
8	10 000m	32'42''85	-	15/03/2008	As Pierrefitte	St-Maur-Des-Fosses	ES
9	10 Km Route	31'34''	-	13/03/2011	As Pierrefitte	Nogent Sur Marne	SE
10	20 Km Route	1h08'48''	-	08/10/2023	Run Up Nanterre	Paris
11	1/2 Marathon	1h13'51''	-	25/11/2012	As Pierrefitte	Fort De France	SE

#	Épreuve	Performance	Niveaux	Date	Club	Lieu	Cat

Progressions

#	Épreuve	Performance	Niveaux	Année	Vent	Date	Lieu	Club	Cat

1	5 Km Route	15'59''	-	2024		22/10/2023	Saint Omer	Run Up Nanterre	SE
2	10 Km Route	33'10''	-	2024		15/10/2023	Colombes	Run Up Nanterre	SE
3	20 Km Route	1h08'48''	-	2024		08/10/2023	Paris	Run Up Nanterre	SE
4	5 Km Route	15'43''	-	2023		18/09/2022	Joinville Le Pont	Pierrefitte Multi Athlon Villetaneuse	SE
5	5 000m	15'06''82	-	2023		14/06/2023	Saint Maur Des Fosses	Pierrefitte Multi Athlon Villetaneuse	SE
6	10 Km Route	31'44''	-	2023		14/05/2023	Aubergenville	Pierrefitte Multi Athlon Villetaneuse	SE
7	3 000m	8'35''83	-	2023		07/06/2023	Saint Maur Des Fosses	Pierrefitte Multi Athlon Villetaneuse	SE
8	1 500m	3'56''45	-	2023		05/07/2023	Paris	Pierrefitte Multi Athlon Villetaneuse	SE
9	3 000m	8'36''87	-	2022		15/06/2022	Saint Maur Des Fosses	Pierrefitte Multi Athlon Villetaneuse	SE
10	1 500m	3'58''85	-	2022		06/06/2022	Pontoise	Pierrefitte Multi Athlon Villetaneuse	SE
11	10 Km Route	32'07''	-	2022		09/04/2022	Boulogne Sur Mer	Pierrefitte Multi Athlon Villetaneuse	SE
12	3 000m	8'41''02	-	2021		10/06/2021	Sarcelles	Pierrefitte Multi Athlon Villetaneuse	SE
13	10 Km Route	32'38''	-	2021		28/11/2021	Drancy	Pierrefitte Multi Athlon Villetaneuse	SE
14	5 000m	15'05''92	-	2021		23/06/2021	Saint Maur Des Fosses	Pierrefitte Multi Athlon Villetaneuse	SE
15	10 Km Route	32'39''	-	2020		06/09/2020	Angers	Pierrefitte Multi Athlon Villetaneuse	SE
16	10 Km Route	32'51''	-	2019		24/03/2019	Aubergenville	Pierrefitte Multi Athlon Villetaneuse	SE
17	3 000m	8'45''52	-	2016		15/05/2016	Montgeron	As Pierrefitte	SE
18	5 000m	15'14''11	-	2016		15/06/2016	Saint Maur Des Fosses	As Pierrefitte	SE
19	10 Km Route	31'36''	-	2016		20/03/2016	Nogent Sur Marne	As Pierrefitte	SE
20	5 000m	15'12''91	-	2015		17/06/2015	Saint Maur Des Fosses	As Pierrefitte	SE
21	3 000m	8'31''53	-	2015		27/05/2015	Saint Maur Des Fosses	As Pierrefitte	SE
22	1 500m	4'01''36	-	2015		23/05/2015	Bondoufle	As Pierrefitte	SE
23	10 Km Route	33'04''	-	2015		25/10/2015	Montereau	As Pierrefitte	SE
24	800m	1'54''84	-	2014		18/05/2014	Noisy Le Grand	As Pierrefitte	SE
25	5 000m	14'48''12	-	2014		11/06/2014	Saint Maur Des Fosses	As Pierrefitte	SE
26	10 Km Route	32'34''	-	2014		13/04/2014	Enghien Les Bains	As Pierrefitte	SE
27	1 500m	3'51''78	-	2013		06/07/2013	Saint Denis	As Pierrefitte	SE
28	3 000m	8'28''18	-	2013		26/06/2013	Saint Maur Des Fosses	As Pierrefitte	SE
29	10 Km Route	32'00''	-	2013		13/10/2013	Halluin	As Pierrefitte	SE
30	800m	1'56''86	-	2013		18/05/2013	La Norville	As Pierrefitte	SE
31	5 000m	15'40''06	-	2013		28/04/2013	Meaux	As Pierrefitte	SE
32	5 000m	15'07''08	-	2012		05/05/2012	Nemours	As Pierrefitte	SE
33	3 000m	8'24''73	-	2012		13/05/2012	Montgeron	As Pierrefitte	SE
34	800m	1'54''66	-	2012		20/05/2012	Coulommiers	As Pierrefitte	SE
35	1/2 Marathon	1h13'51''	-	2012		25/11/2012	Fort De France	As Pierrefitte	SE
36	1 500m	3'48''67	-	2012		20/06/2012	Grenoble	As Pierrefitte	SE
37	10 Km Route	32'43''	-	2012		18/03/2012	Aubergenville	As Pierrefitte	SE
38	10 Km Route	31'34''	-	2011		13/03/2011	Nogent Sur Marne	As Pierrefitte	SE
39	1 500m	3'48''77	-	2011		25/05/2011	Saint Maur Des Fosses	As Pierrefitte	SE
40	5 000m	14'43''96	-	2011		15/06/2011	Saint Maur Des Fosses	As Pierrefitte	SE
41	400m	51''89	-	2011		21/05/2011	Longjumeau	As Pierrefitte	SE
42	3 000m	8'28''15	-	2011		15/05/2011	Montgeron	As Pierrefitte	SE
43	5 000m	14'51''09	-	2010		09/06/2010	St-Maur-Des-Fosses	As Pierrefitte	ES
44	10 Km Route	32'53''	-	2010		10/10/2010	Halluin	As Pierrefitte	ES
45	1 500m	3'49''67	-	2010		07/07/2010	St-Maur-Des-Fosses	As Pierrefitte	ES
46	1/2 Marathon	1h15'52''	-	2010		28/11/2010	Fort-De-France	As Pierrefitte	ES
47	3 000m	8'26''59	-	2010		02/06/2010	St-Maur-Des-Fosses	As Pierrefitte	ES
48	3 000m	8'35''83	-	2009		15/07/2009	St-Maur-Des-Fosses	As Pierrefitte	ES
49	5 000m	15'04''97	-	2009		24/06/2009	St-Maur-Des-Fosses	As Pierrefitte	ES
50	1 500m	3'55''33	-	2009		03/06/2009	St-Maur-Des-Fosses	As Pierrefitte	ES
51	800m	1'55''24	-	2008		28/05/2008	St-Maur-Des-Fosses	As Pierrefitte	ES
52	10 Km Route	32'06''	-	2008		11/11/2008	St Quentin	As Pierrefitte	ES
53	1 500m	3'56''02	-	2008		18/06/2008	St-Maur-Des-Fosses	As Pierrefitte	ES
54	5 000m	15'23''83	-	2008		25/06/2008	St-Maur-Des-Fosses	As Pierrefitte	ES
55	10 000m	32'42''85	-	2008		15/03/2008	St-Maur-Des-Fosses	As Pierrefitte	ES
56	5 000m	15'36''64	-	2007		27/06/2007	St-Maur-Des-Fosses	As Pierrefitte	ES
57	3 000m	8'49''67	-	2007		20/06/2007	St-Maur-Des-Fosses	As Pierrefitte	ES
58	800m	1'58''84	-	2007		03/07/2007	Halluin	As Pierrefitte	ES
59	10 Km Route	32'58''	-	2007		27/05/2007	Choisy Le Roi	As Pierrefitte	ES
60	1 500m	4'02''09	-	2007		18/07/2007	Paris	As Pierrefitte	ES
61	800m Piste Courte	2'01''56	-	2007		20/01/2007	Eaubonne	As Pierrefitte	ES
62	1 500m	4'16''43	-	2006		06/05/2006	Stains	As Pierrefitte	ES
63	800m	2'01''91	-	2006		04/07/2006	Halluin	As Pierrefitte	ES
64	10 Km Route	32'47''	-	2006	F	29/10/2006	Taulé Morlaix	As Pierrefitte	ES
65	10 Km Route	34'15''	-	2006		08/10/2006	St Denis	As Pierrefitte	ES
66	5 000m	16'06''38	-	2006		21/06/2006	St-Maur-Des-Fosses	As Pierrefitte	ES

#	Épreuve	Performance	Niveaux	Année	Vent	Date	Lieu	Club	Cat

Podiums

#	Épreuve	Performance	Place	Rang	Année	Niveau	Vent	Date	Lieu

1	Espoirs seniors homm	32'47''	3ème (place) TCM - I-F		2014	Régional	26/01/2014	Sucy-En-Brie
2	5 000m	14'51''57	3ème (place) SEM - I-F		2014	Régional	25/06/2014	Saint Maur Des Fosses
3	Cross court masculin	10'11''	Vice champion SEM - 093	2	2011	Départemental	16/01/2011	Stains
4	Espoirs seniors homm	26'33''	3ème (place) ESM - I-F		2010	Régional	-	Créteil Parc Interdép
5	Cross court masculin		Vice champion ESM - 093	2	2010	Départemental	17/01/2010	Sevran
6	Espoirs seniors homm	32'57''	Vice champion ESM - I-F	2	2009	Régional	-	Moussy-Le-Vieux
7	1 500m	3'59''73	Champion ESM - 093	1	2009	Départemental	23/05/2009	Tremblay-En-France
8	1 500m	3'59''21	Champion ESM - 093	1	2008	Départemental	31/05/2008	Tremblay-En-France
9	10 000m	32'42''85	Champion ESM - I-F	1	2008	Régional	15/03/2008	St-Maur-Des-Fosses
10	10 000m	32'42''85	3ème (place) TCM - I-F		2008	Régional	15/03/2008	St-Maur-Des-Fosses
11	5 000m	15'23''83	Vice champion ESM - I-F	2	2008	Régional	25/06/2008	St-Maur-Des-Fosses
12	1 500m	4'04''74	Champion JUM - 093	1	2007	Départemental	02/06/2007	Tremblay-En-France
13	5 000m	15'36''64	Vice champion JUM - I-F	2	2007	Régional	27/06/2007	St-Maur-Des-Fosses
14	Course juniors homme	17:23	3ème (place) JUM - 093		2007	Départemental	21/01/2007	Rosny
15	5 000m	16'06''38	3ème (place) JUM - I-F		2006	Régional	21/06/2006	St-Maur-Des-Fosses

#	Épreuve	Performance	Place	Rang	Année	Niveau	Vent	Date	Lieu

Résultats

#	Épreuve	Performance	Date	Place	Vent	Tour	Niveau	Points	Lieu

1	10km / tcx	33'33	09/05/2024	6	H.Stade	Pierrefitte Sur Seine
2	Elite hommes sem	30'53'' (30'53'')	28/01/2024	46	Cross	Clamart
3	Elites hommes - u23 esm - sem - m0m	32:40 (32:40)	14/01/2024	38	Cross	Chaville

#	Épreuve	Performance	Date	Place	Vent	Tour	Niveau	Points	Lieu

Niveaux

📈 Évolution du niveau

🏆 Points par saison

2024 — IR3 19 pts | Run Up Nanterre

#	Épreuve	Performance	Code

20 Km Route

1h08'48''

IR3

#	Épreuve	Performance	Code

2023 — IR1 21 pts | Pierrefitte Multi Athlon Villetaneuse

#	Épreuve	Performance	Code

1	10 Km Route	31'44''	IR1
2	1 500m	3'56''45	IR1

#	Épreuve	Performance	Code

2022 — IR1 21 pts | Pierrefitte Multi Athlon Villetaneuse

#	Épreuve	Performance	Code

1	1 500m	3'58''85	IR1
2	3 000m	8'36''87	IR1

#	Épreuve	Performance	Code

2021 — IR2 20 pts | Pierrefitte Multi Athlon Villetaneuse

#	Épreuve	Performance	Code

1	3 000m	8'41''02	IR2
2	10 Km Route	32'38''	IR2

#	Épreuve	Performance	Code

2020 — IR3 19 pts | Pierrefitte Multi Athlon Villetaneuse

2019 — IR4 18 pts | Pierrefitte Multi Athlon Villetaneuse

#	Épreuve	Performance	Code

1	10 Km Route	33'33''	IR4
2	10 Km Route	32'51''	IR3

#	Épreuve	Performance	Code

2016 — N4 24 pts | As Pierrefitte

2015 — IR2 20 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	3 000m	8'31''53	IR1
2	1 500m	4'01''36	IR2

#	Épreuve	Performance	Code

2014 — N3 26 pts | As Pierrefitte

2013 — N4 24 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	1 500m	3'52''1	N4
2	1 500m	3'51''78	N4

#	Épreuve	Performance	Code

2012 — N2 28 pts | As Pierrefitte

2011 — N4 24 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	1 500m	3'48''77	N3
2	1 500m	3'50''01	N4

#	Épreuve	Performance	Code

2010 — N4 24 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	1 500m	3'52''92	N4
2	1 500m	3'49''67	N3

#	Épreuve	Performance	Code

2009 — N3 9 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	10 Km Route	32'06''	N3
2	1 500m	3'55''33	N3

#	Épreuve	Performance	Code

2008 — N3 9 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	800m	1'55''24	N3
2	800m	1'55''85	N3

#	Épreuve	Performance	Code

2007 — R1 7 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	10 Km Route	32'47''	R1
2	10 Km Route	32'58''	R1

#	Épreuve	Performance	Code

2006 — R1 7 pts | As Pierrefitte

#	Épreuve	Performance	Code

1	800m	2'01''91	R1
2	800m	2'02''50	R1

#	Épreuve	Performance	Code