Manuel Joao NDONGALA
Tout
Clubs1
Médailles0
Records7
Progressions18
Podiums3
Résultats9
Sélections0
Niveaux4
Similaires
Résumé
Progression par discipline
6 disciplinesRésultats par année
Clubs
Records personnels
| # | Épreuve | Performance | Niveaux | Date | Club | Lieu | Cat |
|---|
| 1 | 400m | 57''11 | R5 | 17/05/2009 | As Saint-Junien | Blois | ES |
| 2 | 800m | 2'04''48 | R3 | 07/06/2008 | As Saint-Junien | Limoges | ES |
| 3 | 1 000m | 2'46''34 | R5 | 26/04/2009 | As Saint-Junien | Cognac | ES |
| 4 | 1 500m | 4'19''5 | R2 | 31/05/2008 | As Saint-Junien | Ussel | ES |
| 5 | 10 000m | 35'21''6 | R2 | 07/04/2007 | As Saint-Junien | Limoges | ES |
| 6 | 10 Km Route | 35'15'' | R2 | 18/04/2010 | As Saint-Junien | Vitry-Sur-Seine | SE |
| 7 | 3000m steeple (91) | 12'13''58 | - | 10/10/2004 | As Saint-Junien | Limoges | JU |
| # | Épreuve | Performance | Niveaux | Date | Club | Lieu | Cat |
|---|
Progressions
| # | Épreuve | Performance | Niveaux | Année | Vent | Date | Lieu | Club | Cat |
|---|
| 1 | 400m | 58''05 | R5 | 2010 | 23/05/2010 | Saran | As Saint-Junien | SE | |
| 2 | 10 Km Route | 33'57'' | R2 | 2010 | F | 27/03/2010 | Angouleme | As Saint-Junien | SE |
| 3 | 10 Km Route | 35'15'' | R2 | 2010 | 18/04/2010 | Vitry-Sur-Seine | As Saint-Junien | SE | |
| 4 | 1 000m | 2'52''56 | R5 | 2010 | 01/05/2010 | Cognac | As Saint-Junien | SE | |
| 5 | 800m | 2'07''94 | R3 | 2010 | 09/05/2010 | Bordeaux | As Saint-Junien | SE | |
| 6 | 800m | 2'06''38 | R2 | 2009 | 03/05/2009 | Bordeaux | As Saint-Junien | ES | |
| 7 | 1 000m | 2'46''34 | R3 | 2009 | 26/04/2009 | Cognac | As Saint-Junien | ES | |
| 8 | 400m | 57''11 | R4 | 2009 | 17/05/2009 | Blois | As Saint-Junien | ES | |
| 9 | 800m | 2'04''48 | R1 | 2008 | 07/06/2008 | Limoges | As Saint-Junien | ES | |
| 10 | 1 000m | 2'46''67 | R3 | 2008 | 27/04/2008 | Cognac | As Saint-Junien | ES | |
| 11 | 1 500m | 4'19''5 | R2 | 2008 | 31/05/2008 | Ussel | As Saint-Junien | ES | |
| 12 | 10 Km Route | 35'26'' | - | 2007 | 11/08/2007 | St Leger Le Gueretois | As Saint-Junien | ES | |
| 13 | 10 000m | 35'21''6 | R2 | 2007 | 07/04/2007 | Limoges | As Saint-Junien | ES | |
| 14 | 1 000m | 2'50''1 | R5 | 2007 | 29/04/2007 | Cognac | As Saint-Junien | ES | |
| 15 | 1 000m | 2'58''64 | D1 | 2005 | 01/05/2005 | Cognac | As Saint-Junien | ES | |
| 16 | 400m | 57''23 | R4 | 2005 | 08/05/2005 | Ussel | As Saint-Junien | ES | |
| 17 | 10 Km Route | 41'04'' | - | 2004 | 22/10/2004 | St Junien | As Saint-Junien | JU | |
| 18 | 3000m steeple (91) | 12'13''58 | - | 2004 | 10/10/2004 | Limoges | As Saint-Junien | JU |
| # | Épreuve | Performance | Niveaux | Année | Vent | Date | Lieu | Club | Cat |
|---|
Podiums
| # | Épreuve | Performance | Place | Rang | Année | Niveau | Vent | Date | Lieu |
|---|
| 1 | 800m | 2'06''38 | 3ème (place) ESM - LIM | 2008 | Régional | 14/06/2008 | Ussel | ||
| 2 | 800m | 2'04''48 | Vice champion ESM - 087 | 2 | 2008 | Départemental | 07/06/2008 | Limoges | |
| 3 | Course es/se/m | 29'19'' | Vice champion ESM - 087 | 2 | 2007 | Départemental | 07/01/2007 | Saint Brice |
| # | Épreuve | Performance | Place | Rang | Année | Niveau | Vent | Date | Lieu |
|---|
Résultats
| # | Épreuve | Performance | Date | Place | Vent | Tour | Niveau | Points | Lieu |
|---|
| 1 | 400m | 58''05 | 23/05/2010 | 8 | Final 2 | R5 | 492 | Saran | |
| 2 | 800m | 2'07''94 | 09/05/2010 | 7 | Final 2 | R3 | 590 | Bordeaux | |
| 3 | 1 000m | 2'52''56 | 01/05/2010 | 15 | Final 1 | R5 | 522 | Cognac | |
| 4 | 10 Km Route | 35'15'' | 18/04/2010 | 255 | H.Stade | R2 | Vitry-Sur-Seine | ||
| 5 | 10 Km Route | 33'57'' | 27/03/2010 | 41 | H.Stade | IR4 | Angouleme | ||
| 6 | Cross court hommes | 15'43'' | 07/03/2010 | 249 | Cross | La Roche-Sur-Yon | |||
| 7 | Cross court masculin | 15'33'' | 24/01/2010 | 9 | Cross | Saint Maurice Les Bro | |||
| 8 | Vross court masc.sw | 16'01'' | - | 43 | Cross | Pompadour | |||
| 9 | Cross se-es-ve-v1-v2-v3-v4 /m - 435 | 16'15'' | - | 13 | Cross | Saint Brice |
| # | Épreuve | Performance | Date | Place | Vent | Tour | Niveau | Points | Lieu |
|---|
Niveaux
Évolution du niveau
Points par saison
2010 —
R1
15 pts | As Saint-Junien
2009 —
R3
5 pts | As Saint-Junien
| # | Épreuve | Performance | Code |
|---|
| 1 | 800m | 2'06''38 | R2 |
| 2 | 400m | 57''11 | R3 |
| # | Épreuve | Performance | Code |
|---|
2008 —
R2
6 pts | As Saint-Junien
| # | Épreuve | Performance | Code |
|---|
| 1 | 800m | 2'04''48 | R2 |
| 2 | 1 500m | 4'19''5 | R2 |
| # | Épreuve | Performance | Code |
|---|
2007 —
R2
6 pts | As Saint-Junien
| # | Épreuve | Performance | Code |
|---|
| 1 | 10 Km Route | 35'26'' | R2 |
| 2 | 10 000m | 35'21''6 | R2 |
| # | Épreuve | Performance | Code |
|---|
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